Heart-led support for babies and parents
Evidence-based guidance in breastfeeding, baby sleep, and babywearing because feeling connected, calm and confident matters most.
Together, we’ll find gentle ways to support your baby’s growth and your family’s balance, without guilt, pressure, or one-size-fits-all solutions.
Who am I?
Hi, I’m Ilona Tykal, a certified lactation consultant, baby-led sleep consultant and babywearing consultant.
But above all, I’m a mother of three boys who taught me that no two children (or days) are ever the same.
When I became a mom, I quickly realized how much pressure parents face, from expectations, advice and comparison. I started looking for an approach that respects both the baby’s natural biology and the parent’s emotional well-being.
That journey led me to evidence-based education and a deep passion for helping families feel supported, seen and confident.
Education & background
Certified Lactation Consultant (MAMILA - goes beyond IBCLC)
Baby-led Sleep Consultant – specialized in responsive, biologically respectful sleep (Isla Grace Institute in Canada)
Babywearing Consultant: trained in ergonomic carrying and sling safety (MAMILA)
Continuous training in attachment, infant development and gentle parenting approaches
My approach
You won’t find quick fixes or strict routines here.
Instead, we’ll focus on understanding your baby’s needs and building your confidence as a parent.
Because when you feel supported, your baby feels it too.
My philosophy
I believe that every family deserves respectful, individualized support.
Babies are not puzzles to be solved, they are human beings communicating their needs.
My mission
To help parents feel empowered, not overwhelmed. To remind them that connection, not perfection which is the foundation of parenthood.
You already have what your baby needs.
I’m here to help you see it.
My work combines
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Science & research: to help you understand what’s biologically normal.
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Empathy & intuition: to help you trust yourself as a parent.
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Practical guidance: to make everyday care easier and calmer.
I’m passionate about translating complex research into simple, compassionate guidance that truly supports parents in real life.
Personalized, evidence-based support for parents and babies
Every baby and every parent is unique. That’s why I don’t offer one right way but rather individual guidance rooted in science, empathy, and connection.
Whether you’re struggling with breastfeeding, baby sleep or babywearing, I’ll help you find solutions that feel natural, sustainable, and right for your family.
Offered Services
Breastfeeding Support
Breastfeeding can be both beautiful and challenging. Together, we’ll look beyond technique, to understand the baby’s reflexes, body psychological and emotional needs.
I can help you with:
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Painful or difficult latch.
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Low milk supply or oversupply.
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Combination feeding leading to perhaps full breastfeeding.
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Feeding positions and comfort.
You’ll leave our consultation feeling calm, informed, and confident, not pressured.
Baby Sleep Guidance
Forget rigid schedules or sleep training. My sleep support is based on biological sleep science, understanding your baby’s development, nervous system and attachment needs.
We’ll explore what’s realistic for your baby’s age, and how you can gently support better sleep for everyone in the family.
You’ll learn how to:
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Read your baby’s sleep cues.
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Create a calm sleep environment.
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Manage contact naps and night wakings.
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Support transitions and developmental changes.
This is gentle, responsive sleep guidance and never sleep training.
Babywearing Consultations
Carrying your baby supports bonding, emotional regulation and practical comfort. I’ll help you find the right sling or carrier and teach you how to use it safely and ergonomically.
You’ll learn:
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How to choose the best carrier for your body and baby.
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Proper positioning for newborns and toddlers.
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Adjusting for comfort and safety.
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Tips for longer wearing, naps, or outdoor use.
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You’ll discover how babywearing can make daily life easier and deepen your connection.
How the consultation works
Consultations take place in person (around Prague) or online via video call.
Duration: around 60 minutes, depending on your needs.
After our session, you’ll receive a personalized summary with key points and recommendations.
Follow-up support is available if you need continued guidance.
Pricing
Every family’s needs are different and that’s why my consultations are flexible and personalized.
Below you’ll find an overview of my consultations.
If you’re not sure which option is right for you, feel free to contact me and I’ll help you choose what best fits your current situation.
Breastfeeding Consultation
In-person (Prague area) or online
Duration: up to 70 minutes
Includes:
Comprehensive assessment of your feeding situation
Personalized plan and recommendations
Written summary after the session
Optional follow-up call for ongoing support
Price: 1 500 CZK plus travel costs (Prague 250 CZK, other areas depend individually)
Baby Sleep Consultation
Online session (or in-person by arrangement)
Duration: up to 70 minutes
Includes:
In-depth look at your baby’s sleep patterns and environment
Support with naps, night wakings, and family sleep balance
Practical, gentle strategies
Written follow-up summary
Price: 1 500 CZK plus travel costs (Prague 250 CZK, other areas depend individually)
Babywearing Consultation
In-person (Prague area) or online
Duration: up to 70 minutes
Includes:
Assessment of your current carrier or sling
Practical demonstration and adjustments
Safety and comfort guidance
Written tips after the consultation
Price: 1 500 CZK plus travel costs (Prague 250 CZK, other areas depend individually)
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Important information
Payment can be made by bank transfer.
Prices include preparation, consultation, and post-session materials.
Online consultations are available worldwide in English or Czech.
Because every family deserves support that feels calm, kind, and evidence-based.
Contact
Let’s connect
You don’t have to figure it all out alone. Whether you’re struggling with breastfeeding, sleep, or simply need reassurance that you’re doing okay, I’m here to help.
Together, we’ll find gentle, realistic ways to make parenthood (and breastfeeding/baby and toddler sleep/babywearing) feel calmer and more connected.
Book a consultation
You can schedule your session easily via email. Once we confirm the time, I’ll send you all the details so I can prepare for your individual situation.
Email: ilonatykal@gmail.com
Instagram: @srdcemkdetem
Online sessions available worldwide
In-person sessions: Prague and nearby areas
What to expect
After you reach out, I’ll reply within 1–2 business days. If you’re not sure what type of support you need, we can schedule a short, free discovery call to talk through your options.
My goal is for you to feel heard, supported, and never rushed. Because parenting isn’t about perfection, it’s about connection, trust, and finding your own rhythm.